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Old 03-29-2020, 06:53 AM
Join Date: Mar 2020
Posts: 1

Alpha Thunder Testo UK

Natural Bodybuilding Mistake # 2: Neglecting Leg Workout If elections were the main exercise for muscle growth, squats would become the undisputed leader. Any professional will tell you that without increasing the volume of the legs, the growth of muscle mass of the whole body is impossible. Because of my high growth, I always did not like squats, but I was able to seriously gain weight gain when I concentrated on training legs. True, the classic sit-ups I first replaced their version with a barbell on his chest, and later on sit-ups in the simulator Smith . But, many beginners who follow the path of natural bodybuilding do not understand the importance of leg training, and they actively pump biceps , shoulders , chest, and necessarily the press . Why swing legs that are always in pants, if you can train your biceps by flaunting it in the gym and on the street? But, no matter how strange it may sound - without legs there will be no arms, no shoulders, no chest. Basic exercises for the lower body, whether squats or deadlifts, strongly stimulate a rise in the level of hormones in the blood. And so I think not only me, read 11 tips for creating a big biceps from professional bodybuilder trainers. And against the background of this hormonal surge, all other muscles grow beautifully. There is even such an original biceps training program , when the lesson begins with 4-5 sets of heavy squats, and only then it comes to the biceps itself. Important: squats are needed not only for gaining muscle mass, but also for effective weight loss. This is the most energy-consuming movement and in order to perform it, the body has to make a lot of effort. Barbell squats are the holy grail of all iron sports. Mistake of natural bodybuilding number 3. Improper diet for weight gain Protein, protein, protein. That's what sports nutrition manufacturers are constantly hammering into our heads. Either buy protein, or you will never grow up. This is the main message of the advertising campaign of any brand of sports supplements. In fact, this is all nonsense. Protein is really important for muscle growth, but its importance is very much overrated, the gainer is much better for this purpose. But sports supplements are so called because they are only a pleasant, albeit very expensive, addition to the daily diet.
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Old 07-02-2020, 06:33 PM
Join Date: Jul 2020
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Old 12-13-2020, 09:52 AM
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Join Date: Dec 2020
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